{"id":1089,"date":"2014-07-02T16:30:07","date_gmt":"2014-07-02T15:30:07","guid":{"rendered":"http:\/\/staging.ingenie.com\/young-drivers-guide\/?p=1089"},"modified":"2014-07-02T16:30:07","modified_gmt":"2014-07-02T15:30:07","slug":"do-you-know-your-limits","status":"publish","type":"post","link":"https:\/\/www.ingenie.com\/young-drivers-guide\/do-you-know-your-limits","title":{"rendered":"Do you know your limits?"},"content":{"rendered":"<p>We all know there's a legal limit to how much you can drink and then get in your car to drive home. If you've been learning a while or have passed your test, hopefully you know what that limit is.<\/p>\n\n<h2>The legal drink drive limit<\/h2>\n<ul>\n\t<li>35 micrograms of alcohol per 100 millilitres of breath<\/li>\n\t<li>80 milligrams of alcohol in 100 millilitres of blood<\/li>\n\t<li>107 milligrams of alcohol per 100 millilitres of urine<\/li>\n<\/ul>\n\n<p>Unfortunately though, one drink can be enough to take you over the limit because there are so many factors involved.<\/p>\n\n<p>Never forget that your body may not have finished processing the alcohol you've consumed before the next morning, meaning that driving home hungover is a VERY bad idea. The general rule is that you lose one unit an hour, so if you've put away 10 pints that's nearly <strong>24 hours<\/strong>!<\/p> \n\n<h2>Factors affecting your alcohol level<\/h2>\n\t\n<ul>\n     <li>Your weight<\/li>\n     <li>Your gender (men tend to process alcohol faster than women)<\/li>\n     <li>Your metabolism<\/li>\n     <li>The type and amount of alcohol you're drinking<\/li>\n     <li>Your stress levels<\/li>\n     <li>If you've eaten recently<\/li>\n     <li>Your age (younger people tend to process alcohol more slowly)<\/li>\n<\/ul>\n\n<p>With this many calculations to make, there really is no foolproof way of making sure you're safe to drive. Even a small amount of alcohol can affect your driving so not drinking at all is the only way to know you're safe.<\/p>\n\n<blockquote><strong>Warning:<\/strong> You can buy little breathalyser keyrings but these should never be relied on. Something you can pick up for a few quid from a novelty shop is NOT something you should trust with your life.<\/blockquote>\n\n<h2 align=\"center\">The units in alcoholic drinks<\/h2>\n\n<div align=\"center\"><img loading=\"lazy\" decoding=\"async\" src=\"\/wp-content\/uploads\/sites\/2\/2014\/07\/drinkinglimit-infographic.jpg\" srcset=\"\/wp-content\/uploads\/sites\/2\/2014\/07\/drinkinglimit-infographic-114x100.jpg 114w, \/wp-content\/uploads\/sites\/2\/2014\/07\/drinkinglimit-infographic-300x264.jpg 300w, \/wp-content\/uploads\/sites\/2\/2014\/07\/drinkinglimit-infographic-114x100.jpg 114w, \/wp-content\/uploads\/sites\/2\/2014\/07\/drinkinglimit-infographic-369x325.jpg 369w, \/wp-content\/uploads\/sites\/2\/2014\/07\/drinkinglimit-infographic-227x200.jpg 227w, \/wp-content\/uploads\/sites\/2\/2014\/07\/drinkinglimit-infographic-540x475.jpg 540w, \/wp-content\/uploads\/sites\/2\/2014\/07\/drinkinglimit-infographic.jpg 568w\" alt=\"drinkinglimit-infographic\" width=\"568\" height=\"500\" \/><\/div>\n&nbsp;\n\n<p><strong>Remember:<\/strong> there are many different strengths and measurements. There is no real way to figure out if 1 unit puts you over the limit or not, so make sure you're aware of which drinks are stronger and should be avoided. <\/p>\n\t\n\t<p>Fancy a cocktail? Not if you plan on driving! Some of our favourite refreshing drinks contain upwards of 4 units because they have so many different kinds of alcohol in them.<\/p>\n\n<div class=\"container-border text-center\"><strong><a href=\"\/young-drivers-guide\/what-is-the-penalty-for-drink-driving\/\" title=\"What is the penalty for drink driving?\">Find out the penalties for driving over the legal limit<\/a>.<\/strong><\/div>\n","protected":false},"excerpt":{"rendered":"<p>We all know there&#8217;s a legal limit to how much you can drink and then get in your car to drive home. If you&#8217;ve been learning a while or have passed your test, hopefully you know what that limit is. The legal drink drive limit 35 micrograms of alcohol per 100 millilitres of breath 80 [&hellip;]<\/p>\n","protected":false},"author":49,"featured_media":2926,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-1089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-rules-and-regulations","rules-and-regulations"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ingenie.com\/young-drivers-guide\/do-you-know-your-limits\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do you know your limits? - Young Driver&#039;s Guide\" \/>\n<meta property=\"og:description\" content=\"We all know there&#039;s a legal limit to how much you can drink and then get in your car to drive home. 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